Are you a meat lover who thinks tofu is boring and tasteless? Think again! Tofu, also known as bean curd, is a versatile and delicious ingredient that can be used in a variety of dishes. It’s high in protein, low in fat, and contains no cholesterol, making it a healthy and nutritious food option. In this article, we’ve compiled 10 mouthwatering tofu recipes that will even have meat-eaters licking their plates clean. So, grab your apron and let’s get cooking!

Introduction

Tofu is a soy-based product that has been used in Asian cuisine for centuries. It’s made by curdling soy milk, pressing the curds into blocks, and then cutting them into various shapes and sizes. Tofu comes in different textures, from silky smooth to extra firm, and can be used in a variety of dishes, from stir-fries to smoothies. The key to cooking with tofu is to marinate it first to infuse it with flavor. So, without further ado, here are 10 tasty tofu recipes even meat-eaters will love.

1. Tofu Scramble Breakfast Burrito

If you’re a fan of breakfast burritos, you’ll love this vegan version. This tofu scramble breakfast burrito is packed with protein and flavor and is perfect for a quick and easy breakfast or brunch.

Ingredients:

• 1 block of firm tofu
• 1 tablespoon of olive oil
• 1/2 onion, diced
• 1/2 bell pepper, diced
• 1 teaspoon of turmeric
• Salt and pepper to taste
• Flour tortillas
• Vegan cheese
• Salsa
• Avocado

Directions:

1. Heat the olive oil in a pan over medium heat.
2. Add the onion and bell pepper and sauté until they’re soft.
3. Add the crumbled tofu and turmeric and stir well.
4. Cook for about 5 minutes or until the tofu is heated through and has a slightly browned exterior.
5. Season with salt and pepper to taste.
6. Warm the tortillas in the microwave or on the stove.
7. Assemble the burritos by adding the tofu scramble, vegan cheese, salsa, and avocado to the tortillas.
8. Serve immediately and enjoy!

2. BBQ Tofu Skewers

These BBQ tofu skewers are perfect for grilling season. The tofu is marinated in a tangy BBQ sauce, skewered with vegetables, and grilled to perfection.

Ingredients:

• 1 block of extra firm tofu
• 1/2 cup of BBQ sauce
• 1 tablespoon of olive oil
• 1/2 onion, diced
• 1/2 red pepper, diced
• Salt and pepper to taste

Directions:

1. Press the tofu to remove any excess water, then cut it into cubes.
2. In a small bowl, mix the BBQ sauce, olive oil, onion, and red pepper.
3. Marinate the tofu cubes in the BBQ sauce for at least 30 minutes.
4. Preheat the grill to medium-high heat.
5. Thread the tofu cubes and vegetables onto skewers.
6. Season with salt and pepper.
7. Grill the skewers for about 10 minutes or until the tofu is slightly charred and the vegetables are tender.
8. Serve immediately and enjoy!

3. Vegan Tofu Pad Thai

This vegan tofu pad Thai is a healthier and tastier version of the traditional dish. It’s packed with vegetables, tofu, and a delicious sauce that will leave you wanting more.

Ingredients:

• 8 oz. pad Thai noodles
• 2 tablespoons vegetable oil
• 1 block of firm tofu, drained and pressed
• 1/2 red bell pepper, sliced
• 1/2 green bell pepper, sliced
• 1/2 onion, sliced
• 1/2 cup of bean sprouts
• 3 cloves garlic, minced
• 1/4 cup of roasted peanuts, chopped
• 1 lime, cut into wedges

Sauce:

• 2 tablespoons soy sauce
• 2 tablespoons tamarind paste
• 2 tablespoons brown sugar
• 1 tablespoon rice vinegar
• 1 tablespoon lime juice
• 1/2 teaspoon red pepper flakes

Directions:

1. Cook the pad Thai noodles according to package instructions, then drain and set aside.
2. Heat the vegetable oil in a wok or large skillet over high heat.
3. Add the tofu and stir-fry until golden brown, then remove from the wok and set aside.
4. Add the bell peppers and onion to the wok and stir-fry for 2-3 minutes until softened.
5. Add the garlic and bean sprouts and stir-fry for another minute.
6. In a small bowl, whisk together the soy sauce, tamarind paste, brown sugar, rice vinegar, lime juice, and red pepper flakes.
7. Pour the sauce into the wok and stir-fry for another minute.
8. Add the cooked noodles and tofu to the wok and toss to coat with the sauce.
9. Serve hot, garnished with chopped peanuts and lime wedges.

4. Vegan Tofu Quiche

This vegan tofu quiche is perfect for breakfast, lunch, or dinner. It’s easy to make and can be customized with your favorite vegetables.

Ingredients:

• 1 pie crust
• 1 block of firm tofu, drained and pressed
• 1/2 onion, diced
• 1/2 red bell pepper, diced
• 1/2 green bell pepper, diced
• 1/2 cup of spinach, chopped
• 1/4 cup of nutritional yeast
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• Salt and pepper to taste

Directions:

1. Preheat the oven to 375°F.
2. Place the pie crust in a 9-inch pie dish and trim the edges.
3. In a blender or food processor, blend the tofu, nutritional yeast, garlic powder, onion powder, salt, and pepper until smooth.
4. In a pan, sauté the onion, bell peppers, and spinach until the vegetables are tender.
5. Add the sautéed vegetables to the tofu mixture and blend until well combined.
6. Pour the mixture into the prepared pie crust.
7. Bake for 30-35 minutes or until the quiche is firm and golden brown.
8. Let cool for 5-10 minutes before slicing and serving.

5. Tofu Bolognese

This vegan tofu Bolognese is a healthier and tastier version of the traditional Italian dish. The tofu gives the sauce a meaty texture and the vegetables add a delicious flavor.

Ingredients:

• 1 lb. of spaghetti
• 1 block of firm tofu, drained and pressed
• 1/2 onion, diced
• 1/2 red bell pepper, diced
• 1/2 green bell pepper, diced
• 3 cloves garlic, minced
• 1 can of diced tomatoes
• 1 teaspoon of dried basil
• 1 teaspoon of dried oregano
• Salt and pepper to taste

Directions:

1. Cook the spaghetti according to package instructions, then drain and set aside.
2. In a large skillet, heat some oil over medium-high heat.
3. Add the onion and bell peppers and sauté until softened.
4. Crumble the tofu into the skillet and cook for 5-7 minutes until golden brown.
5. Add the garlic and cook for another minute.
6. Stir in the diced tomatoes, basil, oregano, salt, and pepper.
7. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes until the sauce has thickened.
8. Serve the sauce over the cooked spaghetti.

6. Crispy Tofu Nuggets

These crispy tofu nuggets are a perfect snack or appetizer. They are crunchy on the outside and soft on the inside, and can be served with your favorite dipping sauce.

Ingredients:

• 1 block of firm tofu, drained and pressed
• 1/2 cup of all-purpose flour
• 1/2 cup of cornstarch
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 1/2 teaspoon of paprika
• Salt and pepper to taste
• Vegetable oil for frying

Directions:

1. Cut the tofu into bite-sized pieces.
2. In a bowl, mix together the flour, cornstarch, garlic powder, onion powder, paprika, salt, and pepper.
3. Coat the tofu pieces in the flour mixture, shaking off any excess.
4. In a large skillet or deep fryer, heat the vegetable oil over medium-high heat.
5. Fry the coated tofu pieces in the hot oil for 2-3 minutes until golden brown and crispy.
6. Remove the tofu nuggets from the oil and drain them on a paper towel.
7. Serve hot with your favorite dipping sauce.

7. Tofu Stir-Fry

This tofu stir-fry is a quick and easy dinner option that is packed with flavor and nutrients. You can customize the vegetables to your liking and serve it with rice or noodles.

Ingredients:

• 1 block of firm tofu, drained and pressed
• 1/2 onion, sliced
• 1/2 red bell pepper, sliced
• 1/2 green bell pepper, sliced
• 1 cup of broccoli florets
• 1/2 cup of sliced carrots
• 3 cloves of garlic, minced
• 2 tablespoons of soy sauce
• 1 tablespoon of hoisin sauce
• 1 tablespoon of sesame oil
• Salt and pepper to taste

Directions:

1. Cut the tofu into bite-sized pieces.
2. Heat the sesame oil in a wok or large skillet over high heat.
3. Add the tofu and stir-fry until golden brown, then remove from the wok and set aside.
4. Add the onion, bell peppers, broccoli, and carrots to the wok and stir-fry for 2-3 minutes until the vegetables are tender.
5. Add the garlic and stir-fry for another minute.
6. In a small bowl, whisk together the soy sauce and hoisin sauce.
7. Pour the sauce into the wok and stir-fry for another minute.
8. Add the cooked tofu to the wok and toss to coat with the sauce.
9. Serve hot, garnished with chopped green onions and sesame seeds.

8. Tofu Fried Rice

This tofu fried rice is a quick and easy meal that can be made with leftover rice and a few simple ingredients. It’s perfect for a weeknight dinner or as a side dish.