Are you looking for a healthy and delicious dish that won’t leave you feeling heavy and sluggish? Look no further than Healthy Zucchini Noodles with Avocado Pesto! This dish is perfect for those who want to enjoy a filling meal without sacrificing their health goals. The combination of fresh zucchini noodles and creamy avocado pesto will leave you feeling satisfied and energized. In this article, we’ll cover everything you need to know about making Healthy Zucchini Noodles with Avocado Pesto, including the recipe, nutritional information, and frequently asked questions.
Zucchini noodles, also known as “zoodles,” are a fantastic alternative to traditional pasta. They’re low in carbs, high in fiber, and loaded with nutrients. Avocado pesto, made with fresh avocado, basil, and lemon juice, is a healthy and delicious sauce that pairs perfectly with zucchini noodles. Together, they make a tasty and satisfying meal that’s perfect for lunch or dinner.
Here’s what you’ll need to make Healthy Zucchini Noodles with Avocado Pesto:
- 4 medium zucchinis, spiralized or julienned
- 2 ripe avocados
- 2 cloves garlic, minced
- 2 cups fresh basil leaves
- 1/4 cup pine nuts
- Juice of 1 lemon
- 1/4 cup olive oil
- Salt and pepper to taste
Now that you have the ingredients let’s move to the preparation.
How to Make Healthy Zucchini Noodles with Avocado Pesto
- Start by spiralizing or julienned the zucchini. Set aside.
- Cut the avocados in half, remove the pit, and scoop the flesh into a food processor or blender.
- Add the garlic, basil leaves, pine nuts, and lemon juice to the food processor or blender.
- Pulse the mixture until smooth and creamy.
- With the motor running, slowly pour in the olive oil until the pesto is well combined.
- Season with salt and pepper to taste.
- Add the zucchini noodles to a large bowl and toss with the avocado pesto until the noodles are well coated.
- Serve and enjoy!
The Benefits of Healthy Zucchini Noodles with Avocado Pesto
Here are just a few of the benefits of this delicious dish:
- Low in carbs: Zucchini noodles are a fantastic alternative to traditional pasta because they’re low in carbs and high in fiber. This makes them a great option for anyone looking to reduce their carb intake.
- Loaded with nutrients: Zucchini is loaded with vitamins and minerals, including vitamin C, potassium, and magnesium. Avocado is also packed with nutrients, including healthy fats, fiber, and potassium.
- Keeps you feeling full: The combination of zucchini noodles and avocado pesto is incredibly satisfying and will keep you feeling full for hours.
- Easy to make: Healthy Zucchini Noodles with Avocado Pesto is incredibly easy to make and can be prepared in just a few minutes.
FAQs about Healthy Zucchini Noodles with Avocado Pesto
- Can I make this dish ahead of time? Yes, you can make the avocado pesto ahead of time and store it in an airtight container in the fridge for up to 3 days. When you’re ready to serve, simply toss the pesto with the zucchini noodles and enjoy.
- Can I use a different type of nut in the pesto? Yes, you can use any type of nut you like in the pesto. Walnuts or almonds would be a great alternative to pine nuts.
- Can I cook the zucchini noodles? Yes, you can cook the zucchini noodles if you prefer them warm. To cook, simply sauté the noodles in a little bit of oil for 1-2 minutes until they are tender but still slightly firm
- How do I spiralize the zucchini? To spiralize the zucchini, you’ll need a spiralizer. You can find them at most kitchen supply stores or online. If you don’t have a spiralizer, you can also use a julienne peeler to create long, thin strips of zucchini.
- Can I use a different type of noodle instead of zucchini? Yes, you can use any type of noodle you like. However, keep in mind that using a traditional pasta will increase the carb content of the dish.
- How long will the avocado pesto last in the fridge? The avocado pesto will last in the fridge for up to 3 days in an airtight container.
Healthy Zucchini Noodles with Avocado Pesto is a delicious and nutritious dish that’s perfect for anyone looking for a healthy alternative to traditional pasta. The combination of zucchini noodles and avocado pesto is incredibly satisfying and loaded with nutrients. Best of all, it’s easy to make and can be customized to suit your tastes. Give this dish a try and see how delicious healthy eating can be!