Are you looking for a hearty and healthy vegan dish that’s easy to make? Look no further than Instant Pot Sweet Potato Lentil Curry! This flavorful and satisfying recipe is perfect for chilly days or when you need a quick and easy meal that’s both filling and nutritious.

Introduction

Instant Pot Sweet Potato Lentil Curry is a tasty and healthy vegan meal that’s packed with protein, fiber, vitamins, and minerals. This recipe is perfect for busy weeknights or when you need a quick and easy meal that’s both filling and satisfying. Plus, it’s super easy to make in your Instant Pot, so you can have a delicious and nutritious dinner ready in no time!

Here are some reasons why you should make Instant Pot Sweet Potato Lentil Curry tonight:

• It’s vegan and gluten-free.
• It’s packed with protein and fiber from the lentils.
• It’s loaded with vitamins and minerals from the sweet potatoes and other veggies.
• It’s easy to make in your Instant Pot.

So let’s get started with the recipe!

Ingredients

To make Instant Pot Sweet Potato Lentil Curry, you’ll need the following ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon grated ginger
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric
• 1 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 1 cup red lentils, rinsed and drained
• 1 large sweet potato, peeled and diced
• 1 red bell pepper, diced
• 1 can diced tomatoes, undrained
• 1 can coconut milk
• Salt and pepper, to taste
• Cilantro, chopped, for garnish

Directions

Here’s how to make Instant Pot Sweet Potato Lentil Curry:

1. Turn on the Instant Pot and select the Sauté function. Once the pot is hot, add the olive oil, onion, garlic, and ginger. Sauté for 2-3 minutes, until the onion is translucent.
2. Add the curry powder, cumin, coriander, turmeric, paprika, and cayenne pepper. Stir to combine and sauté for another minute.
3. Add the lentils, sweet potato, red bell pepper, diced tomatoes, coconut milk, salt, and pepper. Stir to combine.
4. Close the Instant Pot lid and set the vent to sealing. Select the Manual/Pressure Cook function and set the timer for 10 minutes.
5. Once the timer goes off, let the pressure release naturally for 5 minutes, then manually release any remaining pressure.
6. Open the Instant Pot lid and stir the curry. If the curry is too thick, add a little water or vegetable broth to thin it out.
7. Serve the Instant Pot Sweet Potato Lentil Curry in bowls, topped with cilantro.

FAQs

1. Can I use other types of lentils for this recipe? Yes, you can use green, brown or black lentils, but the cooking time will be longer.
2. Can I substitute other veggies for the sweet potatoes and red bell pepper? Yes, you can use other root vegetables like carrots or parsnips, and other bell peppers or even spinach.
3. Can I use light coconut milk instead of regular coconut milk? Yes, you can use light coconut milk to make this recipe a bit lighter.

4. Can I freeze leftovers? Yes, you can freeze Instant Pot Sweet Potato Lentil Curry leftovers in an airtight container for up to 3 months.
5. How can I adjust the spiciness level of the curry? If you prefer a milder curry, reduce the amount of cayenne pepper or omit it altogether. You can also add more coconut milk or water to adjust the consistency and flavor.
6. Can I make this recipe on the stovetop instead of using an Instant Pot? Yes, you can make this recipe on the stovetop by sautéing the onion, garlic, and ginger in a large pot, adding the spices and other ingredients, and simmering for about 30 minutes or until the lentils and sweet potatoes are tender.

Conclusion

Instant Pot Sweet Potato Lentil Curry is a delicious and nutritious vegan meal that’s easy to make and perfect for busy weeknights. This recipe is packed with protein, fiber, vitamins, and minerals from the lentils, sweet potatoes, and other veggies, and it’s gluten-free and dairy-free. You can adjust the spiciness level and add other veggies or spices to suit your taste. Plus, you can freeze the leftovers for a quick and easy meal later on. So give Instant Pot Sweet Potato Lentil Curry a try and enjoy a flavorful and healthy meal tonight!