Looking for a new and delicious recipe to try for dinner? Look no further than lamb souvlaki with tzatziki! This classic Greek dish is easy to make and bursting with flavor. The tender lamb skewers are marinated in a mixture of lemon juice, garlic, and oregano, then grilled to perfection before being served alongside a tangy tzatziki sauce made with Greek yogurt, cucumber, and fresh dill. In this article, we will provide you with step-by-step instructions for making lamb souvlaki with tzatziki, as well as tips for serving and variations to try. So fire up the grill and get ready to enjoy a taste of Greece in your own backyard!
Introduction to Lamb Souvlaki with Tzatziki
Are you looking for a delicious and healthy dinner that your whole family will love? Look no further than our recipe for Lamb Souvlaki with Tzatziki! This Greek-inspired dish is bursting with flavor and packed with protein, making it a satisfying and nutritious meal that is perfect any night of the week.
What is Lamb Souvlaki with Tzatziki?
Lamb Souvlaki is a traditional Greek dish consisting of skewered and grilled marinated lamb, typically served with pita bread, tomatoes, and onions. Tzatziki is a refreshing yogurt-based sauce that is perfect for dipping or drizzling over the souvlaki. Together, these two components create a mouthwatering and satisfying meal that is sure to be a hit with your entire family.
Ingredients Required for Lamb Souvlaki and Tzatziki
For Lamb Souvlaki:
- 1 1/2 pounds of boneless lamb shoulder, cut into 1-inch cubes
- 1/2 red onion, chopped
- 1/4 cup lemon juice
- 3 cloves of garlic, minced
- 1/4 cup olive oil
- 1 tablespoon dried oregano
- Salt and pepper to taste
- 1 cup plain Greek yogurt
- 1 medium cucumber, grated and drained
- 1 tablespoon fresh dill, chopped
- 1 clove of garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Step-by-Step Instructions for Making Lamb Souvlaki and Tzatziki
How to Make Lamb Souvlaki
- In a bowl, whisk together red onion, lemon juice, garlic, olive oil, dried oregano, salt, and pepper.
- Add the cubed lamb to the marinade and toss until fully coated. Cover and refrigerate for at least 30 minutes or up to 2 hours.
- Preheat the grill to medium-high heat.
- Thread the marinated lamb onto skewers, making sure to leave a little space between each cube of meat.
- Grill the skewers for 8-10 minutes, turning occasionally, until they are cooked to your desired level of doneness.
How to Make Tzatziki
- Grate the cucumber and sprinkle with salt. Let it sit for 10 minutes and then squeeze out the excess water.
- In a bowl, mix together the Greek yogurt, grated cucumber, dill, garlic, lemon juice, salt, and pepper.
Nutritional Value of Lamb Souvlaki with Tzatziki
Calories and Macronutrient Breakdown
A serving of Lamb Souvlaki with Tzatziki (including 2 skewers of lamb and 1/2 cup of tzatziki) contains approximately 450 calories, 35 grams of protein, 10 grams of carbohydrates, and 30 grams of fat. This dish is a great source of protein and healthy fats, making it a perfect option for those following a low-carb or keto diet.
1. Choosing the right lamb:
Make sure to use a tender cut of lamb, such as lamb leg or shoulder. Trim the excess fat and cut into bite-sized pieces.
2. Marinate for at least an hour:
Marinating the lamb is key to infusing flavor and tenderizing the meat. Use a mixture of olive oil, lemon juice, garlic, oregano, salt and pepper. Cover and refrigerate for at least an hour, or up to overnight.
3. Skewer the lamb:
Thread the lamb onto skewers, leaving a little space between each piece for even cooking. Soak wooden skewers in water for at least 30 minutes before using to prevent burning.
4. Grill or grill pan:
Heat the grill or grill pan to medium-high heat. Grill the lamb skewers for 4-5 minutes on each side, or until nicely charred and cooked through.
5. Rest and serve:
Allow the lamb to rest for a few minutes before serving. Serve with the tzatziki sauce and your choice of sides.
What Makes Lamb Souvlaki with Tzatziki a Healthy Dinner Choice?
Lamb souvlaki with tzatziki is a healthy dinner choice as it provides a good source of protein and healthy fats. The lamb is a great source of protein and iron, which is important for maintaining healthy blood and muscle function. The tzatziki sauce is made with Greek yogurt, which is a good source of probiotics and calcium. The vegetables in the dish also provide vitamins, minerals and antioxidants.
Lamb souvlaki with tzatziki is a delicious and healthy dinner option that is easy to prepare and packed with flavor. With the added bonus of being able to customize the recipe with different meats and vegetables, this dish is sure to become a regular in your dinner rotation. So, fire up the grill and enjoy a taste of Greece in your own backyard!There you have it, a perfectly cooked lamb souvlaki with tzatziki sauce. This meal is sure to please your taste buds and impress your guests. Whether you’re looking for a quick weeknight dinner or a dish to serve at your next barbecue, lamb souvlaki with tzatziki is an easy and delicious option. Experiment with different variations and serving suggestions to make this classic Greek dish your own. So grab your skewers and get cooking!
Frequently Asked Questions (FAQs) about Lamb Souvlaki with Tzatziki
Can I use other meats instead of lamb for souvlaki?
Yes! Chicken and beef are great alternatives to lamb. Adjust the cooking time accordingly to ensure the meat is fully cooked.
What kind of skewers should I use?
Metal and wooden skewers both work well, but be sure to soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
Can I make tzatziki ahead of time?
Yes, tzatziki can be made up to 2 days in advance. Store in an airtight container in the refrigerator until ready to serve.
Can I make lamb souvlaki without a grill?
Yes, lamb souvlaki can be cooked on a stovetop grill pan or under the broiler in the oven.