Are you looking for a delicious chili recipe that will please the whole family without adding extra calories? Look no further! This Lightened Up Instant Pot Beef Chili is a quick and easy way to get a tasty meal on the table without the guilt.
This hearty chili is made with lean ground beef and a mix of vegetables that provide a good source of fiber and nutrients. We also use healthy ingredients like low-sodium beef broth, diced tomatoes, and spices to create a flavorful base for the chili. To reduce the fat content, we’ve added in some protein-packed beans and omitted any additives or oil.
The best part about this chili? You can make it in an instant pot in just 30 minutes. With this recipe, you’ll be able to enjoy all the flavor of classic beef chili without having to spend hours in the kitchen. So if you’re looking for a healthier version of your favorite comfort food, try out this Lightened Up Instant Pot Beef Chili tonight!
Benefits of Making Lightened Up Instant Pot Beef Chili
Lightened up Instant Pot beef chili may be a dieter’s dream, but don’t discount the significant health benefits of this dish. Not only is it packed with protein, fiber, and iron from beans and meat, but it also contains essential vitamins from veggies like bell peppers, corn, and tomatoes. Even better, the natural sweetness of some of these vegetables will add to the overall flavor.
By doubling up on the meat, you’ll get all of the delicious flavors associated with traditional recipes without an overload of carbs. And because it’s all cooked in an Instant Pot at once, you’ll have a warm and hearty meal in no time—all without having to stand over a pumpkin or crock pot all day!
Ingredients Needed for Lightened Up Instant Pot Beef Chili
Making lightened up Instant Pot beef chili doesn’t have to be hard. All you need is a few ingredients and an Instant Pot! The ground beef or turkey is the main source of protein in this dish, while the onions, celery and bell peppers add flavor, crunch and nutrition.
To complement the flavor of the meat and vegetables, seasonings are also added. Worcestershire sauce, tomato paste, chili powder, cumin, paprika, oregano, cocoa powder and salt and pepper are all common ingredients used when making this chili.
These seasonings will make your chili taste flavorful without adding too many additional calories. With a few pantry staples and fresh vegetables, you can whip up a hearty one-pot meal in no time!
Step-by-Step Instructions for Making Lightened Up Instant Pot Beef Chili
Making a delicious and healthy Instant Pot beef chili has never been easier. Using ground beef that is 93% lean, you can create a meal that tastes great while still being light on calories. To make this dish, follow this step-by-step guide:
- Start by sautéing the ground beef and onions in the Instant Pot using a little olive oil.
- Next, add in the red bell pepper, ground turkey, sweet potatoes, celery, green peppers, black beans and tomatoes.
- Finish by adding seasonings and stock to complete the flavorful base of your chili.
- Once all the ingredients are added to the Instant Pot, seal it up and cook under pressure for 20 minutes.
- When your chili is done cooking it will be perfectly spiced and full of flavor! Serve with warm cornbread or tortilla chips for a hearty meal that will satisfy everyone at the table.
Healthier Alternative Ingredients for Lightened Up Instant Pot Beef Chili
The ingredients in this delicious lightened up Instant Pot Beef Chili can be swapped out to make it healthier, without sacrificing the taste. Ground turkey is a leaner, healthier alternative to ground beef, and light red kidney beans have a slightly nutty flavor and are lower in calories than regular kidney beans.
For an even healthier version of this chili, consider swapping out the butter for avocado oil. Avocado oil contains heart-healthy monounsaturated fatty acids and has a high smoke point, making it perfect for cooking your Instant Pot Beef Chili.
These simple swaps can improve the nutritional content of your dish—and leave you feeling satisfied without sacrificing on taste.
Recipes for Gourmet Toppings for Lightened Up Instant Pot Beef Chili
Lightened Up Instant Pot Beef Chili is only as delicious as its toppings! To make your chili more appealing, think about adding some popular gourmet toppings such as Fritos, shredded cheese, sour cream, cilantro, and green onions. For a custom flavor in each bowl of chili, try adding some sliced avocado, white onion, or cilantro to the top of the bowl.
When making your Lightened Up Instant Pot Beef Chili you will need the following ingredients: ground beef, beans, garlic, tomatoes, tomato sauce, beef broth, chili powder, cumin, smoked paprika, cocoa powder, sugar, salt and pepper. By combining these ingredients together you will have a flavorful and healthy dish that is sure to become a family favorite.
Once the chili is done cooking in the Instant Pot you can start adding your desired toppings. Toppings are what makes chili stand out from plain old soup – get creative and have fun with it!
Tips for Making the Perfect Bowl of Lightened Up Instant Pot Beef Chili
You can have your chili and eat it too with this lightened up version of Instant Pot Beef Chili. To make sure you get the perfect bowl of chili every time, here are a few tips that you should keep in mind:
Cook the Ground Beef Thoroughly
Ground beef should be cooked until no longer pink. This step is essential for food safety reasons, as any bacteria may still be present in the ground beef if it’s left undercooked.
Add Ingredients in the Correct Order
When making Instant Pot Beef Chili, make sure you add the broth before adding the meat and Worcestershire sauce. This prevents any of the ingredients from sticking to the bottom of the pot and burning.
Use Olive Oil
Using olive oil when cooking ground beef in the Instant Pot helps to ensure that your beef is not burnt or overcooked, giving you a juicy and delicious meal every time.
Nutritional Information
This lightened up version of Instant Pot Beef Chili is not only flavorful, but also very nutritious. It’s high in fiber, protein, and other essential vitamins and minerals. One serving of chili contains approximately:
- Calories: 300
- Fat: 12g
- Saturated fat: 4.5g
- Cholesterol: 70mg
- Sodium: 540mg
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 26g
This chili is also a good source of iron, calcium, and vitamins A, C, and E.
Since it’s high in protein and fiber, Instant Pot Beef Chili can help promote satiety and make you feel fuller for longer. It’s also low in calories and high in essential vitamins and minerals, making it the perfect choice for a nutritious and delicious meal.
So, if you’re looking for a healthy and tasty meal, don’t hesitate to give this lightened up Instant Pot Beef Chili a try!
Conclusion
In conclusion, this nutrient-packed lightened up beef chili is the perfect way to enjoy a healthy, yet delicious, bowl of chili. Packed with fiber, protein, and vitamins, this chili is sure to satisfy your appetite, as well as your cravings. By using low-calorie ingredients and the Instant Pot, you can whip up this delicious dish in no time flat. If you’re looking for an easy and healthy meal, this lightened up beef chili is the perfect choice. So, if you’re on the hunt for a delicious and nutritious meal, don’t compromise on flavor – try this lightened up Instant Pot Beef Chili!
