When it comes to making healthy and delicious meals, low carb diets have become increasingly popular in recent years. One dish that has always been a favorite among pasta lovers is fettuccine Alfredo. However, traditional fettuccine Alfredo recipes are loaded with carbs from the pasta and often made with heavy cream and butter, making it a less than ideal choice for those following a low carb diet. That’s where this recipe for low carb chicken fettuccine with Parmesan Alfredo sauce comes in. In this article, we will walk you through how to make a delicious and healthier version of this classic dish that won’t derail your low carb diet.
Introduction to the Low Carb Chicken Fettuccine with Parmesan Alfredo Sauce Recipe
Are you on a low-carb diet but still craving the delicious and creamy taste of pasta? Look no further, as we present to you the perfect recipe for a low-carb chicken fettuccine with Parmesan Alfredo sauce. This dish is not only easy to make but also packed with flavor and nutritional value.
What is Low Carb Chicken Fettuccine with Parmesan Alfredo Sauce?
Low carb chicken fettuccine with Parmesan Alfredo sauce is a healthier version of the classic fettuccine Alfredo dish. This recipe swaps traditional high-carb noodles with low-carb alternatives, provides a good source of protein through the chicken, and uses a creamy Parmesan Alfredo sauce made from heavy cream, Parmesan cheese, and garlic.
How Does This Recipe Differ from the Traditional Fettuccine Alfredo?
The main difference between this recipe and the traditional fettuccine Alfredo is the use of low-carb noodles instead of regular pasta. It is also made with heavy cream instead of a roux-based sauce, which contains flour and adds to the carb count. Lastly, this recipe uses chicken as a source of protein to make it a well-rounded and filling meal.
The Nutritional Benefits of Low Carb Chicken Fettuccine with Parmesan Alfredo Sauce
The Importance of a Low Carb Diet
Carbohydrates are an important macronutrient that provide energy to the body. However, consuming too many carbohydrates can lead to weight gain and an increased risk for chronic diseases such as diabetes and heart disease. A low-carb diet can help with weight loss and improve overall health by reducing the intake of carbs and increasing protein and healthy fat intake.
Macronutrient Breakdown of Low Carb Chicken Fettuccine with Parmesan Alfredo Sauce
This recipe contains approximately 400 calories per serving with 9 grams of carbohydrates, 28 grams of fat, and 28 grams of protein. This breakdown makes it suitable for those looking to adhere to a low-carb or keto diet.
Health Benefits of Key Ingredients in Low Carb Chicken Fettuccine with Parmesan Alfredo Sauce
Chicken is an excellent source of protein, which plays a vital role in building and repairing muscles, skin, and bones. Heavy cream, used as the base for the Alfredo sauce, is high in fat, which provides energy and helps the body absorb fat-soluble vitamins. Parmesan cheese is a good source of calcium, which helps maintain strong bones.
Ingredients Required to Make Low Carb Chicken Fettuccine with Parmesan Alfredo Sauce
Low Carb Noodles
Low carb noodles are made from alternative flours, such as almond or coconut flour, that have a lower carbohydrate count than regular wheat-based noodles. Examples include zucchini noodles, shirataki noodles and spaghetti squash.
Boneless, skinless chicken breasts are used in this recipe for a lean source of protein.
Heavy cream is a high-fat dairy product used to make the creamy Parmesan Alfredo sauce.
Grated Parmesan cheese is combined with the heavy cream to create the Alfredo sauce.
Garlic and Other Seasonings
Garlic, salt, and pepper are used to flavor the dish.
Step-by-Step Guide to Making Low Carb Chicken Fettuccine with Parmesan Alfredo Sauce
Preparing the Chicken and Noodles
1. Cook the chicken breasts in a skillet until golden brown on both sides. Remove from pan and let cool.
2. Use a spiralizer or julienne peeler to prepare the low-carb noodles of your choice.
3. Cook the noodles according to the package instructions.
Making the Parmesan Alfredo Sauce
1. In a saucepan, heat the heavy cream over medium heat.
2. Add minced garlic and stir until fragrant.
3. Gradually add grated Parmesan cheese, stirring constantly until fully melted and combined.
4. Season the sauce with salt and pepper to taste.
Combining the Chicken, Noodles, and Sauce
1. Cut the cooled chicken into bite-sized pieces.
2. Add the chicken and noodles to the skillet used to cook the chicken.
3. Pour the Parmesan Alfredo sauce over the chicken and noodles.
4. Cook over low heat, stirring occasionally, until the sauce has thickened and everything is heated through.
5. Serve hot and enjoy your delicious low carb chicken fettuccine with Parmesan Alfredo sauce!Type of Noodles?
Is this Recipe Suitable for Meal Prep?
Enjoy a Delicious and Healthy Italian Dish with Low Carb Chicken Fettuccine with Parmesan Alfredo Sauce
Low carb and Italian cuisine don’t usually go hand in hand, but with this recipe, you can enjoy one of your favorite pasta dishes without the guilt. The creamy and flavorful Parmesan Alfredo sauce combined with tender chicken and low carb noodles make for a dish that’s sure to please everyone in your household. By following our tips and tricks, you can ensure that this dish turns out perfectly every time. Serve it alongside some delicious veggies and a glass of wine for an impressive and satisfying meal. And with the ability to store leftovers, you can enjoy this dish for days to come.
Low carb chicken fettuccine with Parmesan Alfredo sauce is a delicious and easy-to-make dish that proves you don’t have to sacrifice flavor for health. By simply swapping traditional pasta for low carb noodles and using high-quality ingredients, you can enjoy a classic Italian dish without sacrificing your dietary goals. So next time you’re craving fettuccine Alfredo, give this low carb version a try and savor every bite knowing you’re making a healthier choice.
Frequently Asked Questions about Low Carb Chicken Fettuccine with Parmesan Alfredo Sauce
Can I use a different type of meat?
Yes, you can use shrimp or even tofu in place of chicken to make it vegetarian. However, the cooking times may vary depending on the meat or protein you choose.
Can I use a different type of cheese?
While Parmesan cheese is the traditional choice for fettuccine Alfredo, you can experiment with other types of hard cheeses such as pecorino romano or asiago. However, keep in mind that the flavor of the dish may be altered.
Can I use a different type of noodle?
If you want to keep it low carb, we recommend using a noodle substitute made from vegetables such as zucchini noodles or spaghetti squash. Shirataki noodles made from konjac root are also a popular low carb option, but their texture may take some getting used to.
Is this dish freezer-friendly?
While this dish can be refrigerated for up to 3 days, we do not recommend freezing it as the cream-based sauce may separate and become grainy when reheated. It’s best to enjoy this dish fresh.