Brussels Sprouts Roasted Recipe

Brussels sprouts roasted recipe in the oven are a surprise!  On the exterior, the greatest Brussels sprouts roasted recipe are crisp and golden, and on the inside, they’re soft. 

They have an appealing caramelized taste that is sweet and nutty at the same time. I like eating these right out of  the pan. Even though Brussels sprouts roasted recipe don’t need much seasoning, I’ve come up with a variety of  ways to serve them over the years. 


Brussels sprouts roasted recipe are my absolute favorite. In the United States, Brussels sprouts are available from  September to March, however they are available all year. Since we’ve received our first frost, they’re at their prime  right now. 


Cooler temperatures are beneficial to Brussels sprouts, as they are to other members of the cabbage family. That’s  why the sprouts you’ll see in supermarkets right now are a little sweeter than usual—they’re the best of the year! 

Let’s go to work on roasting them.

How to Roast Brussels Sprouts Recipe?

Here are a few pointers to guarantee that your roasted Brussels sprouts come out correctly every time.

1) Choose your Brussels sprouts wisely.

Look for bright green Brussels sprouts roasted recipe with undamaged outer leaves while you’re at the grocery store. 

When you lightly squeeze them, they should feel firm. Smaller sprouts are usually more delicate and delicious, but try to select sprouts of similar sizes so they cook at the same time. In the vegetable drawer, place any leftover Brussels sprouts roasted recipe in a bag. They should last 7 to 10 days in the refrigerator.

2) Trim and halve the sprouts.

We’ll start by slicing off the rough nubby ends—you won’t want to eat them anyhow. Then, from the flat base to the top of each sprout, cut it in half. This is critical! The sprouts now have flat edges that will caramelize when they  bake flush against the pan.

3) Don’t overcrowd the pan.

Brussels sprouts need some space on the pan to breathe, otherwise they will emit so much steam that they will never crisp up. Using two pans, set on 

separate racks towards the center of the oven, is preferable than cramming too many sprouts onto one pan. For additional information, see my comment in the recipe.

4) Bake the sprouts at a relatively high temperature.

Hot enough to generate crispy, golden edges, but not so high that the olive oil burns and produces bitter tastes on thepan. At 425 degrees Fahrenheit, 

I suggest roasting Brussels sprouts.

5) Do not disturb.

I just realized that not turning Brussels sprouts throughout the cooking procedure produces the greatest results! 

Normally, I suggest rotating your veggies halfway through the baking process, but sprouts are an exception. 

When halved Brussels sprouts are positioned with the flat sides against the pan, they effectively steam on the inside, trapping the air. 

As a result, the insides become exquisitely soft, while the flat edges become a rich golden color. The topmost heating element of the oven also becomes 

nice and toasty on the tops.

6) Roast for 17 to 25 minutes.

The amount of time it takes to cook your sprouts may vary depending on their size and density, as well as your  caramelization preferences. Don’t, however, come to an abrupt halt! 

Whether you’re wondering if your sprouts have burnt, they’re probably ok. Roast the Brussels sprouts until the flat  sides are golden brown and a fork poked through them yields minimal resistance.

Brussels sprouts roasted recipe

Brussels sprouts roasted recipe Ingredients

  • 1 ½ pounds Brussels sprouts, ends trimmed and yellow leaves removed
  • 3 tablespoons olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper


Step 1

  • Preheat oven to 400 degrees F (205 degrees C).

Step 2

  • In a large resealable plastic bag, combine the trimmed Brussels sprouts, olive oil, kosher salt, and pepper. 
  • Close the bag securely and shake it to coat it. 
  • Place on the middle oven rack after pouring onto a baking sheet.

Step 3

  • Roast for 30 to 45 minutes in a preheated oven, stirring the pan every 5 to 7 minutes to ensure uniform  browning. 
  • To avoid burning, turn down the heat as required. 
  • When Brussels sprouts are finished, they should be the deepest brown, practically black. 
  • If required, season with kosher salt to taste. 
  • Serve as soon as possible.
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