Are you looking for a tasty and easy-to-make meal prep dish that will satisfy your hunger and your taste buds? Look no further than Meal Prep Sheet Pan Gnocchi with Roasted Vegetables. This dish is packed with flavor and nutrients, and can be prepared in advance for busy weekdays.

Introduction

Meal Prep Sheet Pan Gnocchi with Roasted Vegetables is a dish that combines pillowy gnocchi with delicious roasted vegetables, such as bell peppers, zucchini, and broccoli. This dish is perfect for those who want to enjoy a healthy and flavorful meal without spending too much time in the kitchen. By using a sheet pan, you can easily cook all the ingredients at once, saving time and effort.

Here are some of the benefits of Meal Prep Sheet Pan Gnocchi with Roasted Vegetables:

• It is easy to make and requires only a few ingredients.
• It is packed with nutrients and fiber from the vegetables and the gnocchi.
• It can be customized with your favorite vegetables and seasonings.
• It can be prepared in advance for busy days, making it an ideal meal prep dish.

So, let’s get started and learn how to make this delicious and healthy dish.

Ingredients

To make Meal Prep Sheet Pan Gnocchi with Roasted Vegetables, you will need the following ingredients:

• 1 package of gnocchi (16 oz)
• 2 bell peppers, sliced
• 1 zucchini, sliced
• 1 broccoli head, chopped
• 2 garlic cloves, minced
• 2 tablespoons of olive oil
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• Optional: grated Parmesan cheese and fresh herbs for garnish

Instructions

Here are the step-by-step instructions for making Meal Prep Sheet Pan Gnocchi with Roasted Vegetables:

1. Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper.
2. In a large bowl, toss the sliced bell peppers, zucchini, and broccoli with minced garlic, olive oil, salt, and black pepper.
3. Spread the vegetables evenly on the sheet pan.
4. Add the gnocchi to the bowl and toss it with the remaining olive oil, salt, and black pepper.
5. Arrange the gnocchi on the sheet pan, making sure to spread them out evenly.
6. Roast the vegetables and gnocchi for 20-25 minutes, or until they are golden brown and tender.
7. Remove the sheet pan from the oven and let it cool for a few minutes.
8. Serve the Meal Prep Sheet Pan Gnocchi with Roasted Vegetables hot, garnished with grated Parmesan cheese and fresh herbs, if desired.

Meal Prep Sheet Pan Gnocchi with Roasted Vegetables

If you want to prepare Meal Prep Sheet Pan Gnocchi with Roasted Vegetables in advance, here’s how you can do it:

1. Follow the recipe instructions until step 5.
2. Instead of roasting the vegetables and gnocchi, cover the sheet pan with foil or plastic wrap and store it in the refrigerator for up to 2 days.
3. When you’re ready to cook the meal, preheat the oven to 425°F (220°C) and remove the sheet pan from the refrigerator.
4. Roast the vegetables and gnocchi as directed in step 6.
5. Serve hot and enjoy!

FAQ

1. Can I use frozen gnocchi for this recipe?

Yes, you can use frozen gnocchi instead of fresh. Just make sure to thaw it before adding it to the sheet pan.

2. Can I use other vegetables in this recipe?

Absolutely! This recipe is very versatile and you can use any vegetables you like. Just make sure to adjust the cooking time accordingly, as some vegetables may take longer to roast than others.

3. Can I add meat to this recipe?

Yes, you can add sliced sausage, chicken, or shrimp to this recipe for a protein boost. Just make sure to adjust the cooking time and temperature accordingly.

4. How long does this dish last in the fridge?

Meal Prep Sheet Pan Gnocchi with Roasted Vegetables can be stored in an airtight container in the refrigerator for up to 4 days.

5. Can I freeze this dish?

While you can freeze this dish, it may affect the texture of the vegetables and gnocchi. If you do freeze it, make sure to thaw it in the refrigerator before reheating.

6. Can I reheat this dish in the microwave?

Yes, you can reheat this dish in the microwave, but it may affect the texture of the vegetables and gnocchi. To reheat, place the desired amount of the dish in a microwave-safe container and heat on high for 1-2 minutes, stirring halfway through.

Conclusion

Meal Prep Sheet Pan Gnocchi with Roasted Vegetables is a simple and delicious dish that is perfect for busy weekdays. With only a few ingredients and minimal effort, you can enjoy a healthy and flavorful meal that can be prepared in advance. This dish is also very versatile, and you can customize it with your favorite vegetables and seasonings. So why not give it a try and see how easy and tasty meal prep can be?