Are you looking for a delicious and healthy salad recipe that is both low-carb and packed with flavor? Look no further than the Low-Carb Zucchini Noodle Salad. This dish is easy to make, perfect for a quick lunch or dinner, and can be customized to your liking. In this article, we’ll take a closer look at the ingredients and steps involved in making this tasty salad.
The Low-Carb Zucchini Noodle Salad is a refreshing and nutritious dish that is ideal for those who are watching their carb intake. Instead of traditional pasta, this salad uses zucchini noodles, which are low in calories and high in fiber. With the addition of fresh vegetables and a flavorful dressing, this salad is both healthy and satisfying.
Here’s what you’ll need to make this delicious salad:
- 2 medium-sized zucchinis
- 1 red bell pepper
- 1 yellow bell pepper
- 1/2 red onion
- 1/2 cup cherry tomatoes
- 1/4 cup sliced black olives
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
For the dressing:
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 1 tbsp Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Now that you have your ingredients, let’s get started on making this delicious salad.
Low-Carb Zucchini Noodle Salad
- Using a spiralizer or vegetable peeler, make the zucchini noodles and place them in a large bowl.
- Cut the red and yellow bell peppers into thin strips and add them to the bowl with the zucchini noodles.
- Thinly slice the red onion and add it to the bowl.
- Cut the cherry tomatoes in half and add them to the bowl, along with the black olives and crumbled feta cheese.
- In a separate bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper.
- Pour the dressing over the salad and toss everything together until well combined.
- Garnish the salad with chopped parsley and serve.
Why is this salad low-carb?
The Low-Carb Zucchini Noodle Salad is low in carbs because it uses zucchini noodles instead of traditional pasta. Zucchini is a low-calorie vegetable that is high in fiber, making it an excellent choice for those who are watching their carb intake.
Can I use a different type of cheese in this salad?
Absolutely! While feta cheese adds a nice tangy flavor to this salad, you can use any type of cheese you like. Parmesan, goat cheese, or even blue cheese would all be delicious options.
Can I make this salad ahead of time?
Yes, you can make this salad ahead of time. However, it’s best to wait to add the dressing until just before serving to prevent the vegetables from getting too soggy.
How do I store leftovers?
If you have any leftovers, store them in an airtight container in the refrigerator. The salad will keep for up to 3 days.
Can I add protein to this salad?
Yes, you can add protein to this salad to make it more filling. Grilled chicken, shrimp, or tofu would all be great options.
Is this salad vegan-friendly?
This salad is not vegan-friendly because it contains feta cheese. However, you can easily make it vegan by omitting the cheese or using a vegan cheese alternative.
The Low-Carb Zucchini Noodle Salad is a healthy and delicious option for those looking for a low-carb meal. It’s easy to make, packed with flavor, and customizable to your liking. With fresh veggies and a flavorful dressing, this salad is sure to be a hit at your next meal.
In conclusion, if you’re looking for a tasty and healthy salad option, give the Low-Carb Zucchini Noodle Salad a try. With its fresh veggies, zucchini noodles, and flavorful dressing, this salad is sure to satisfy your cravings while keeping you on track with your health goals.